3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

3-13-2012

Great job yesterday everyone!!  You all did FANTASTIC with your first CrossFit workout!!
 
WOD:
10-9-8-7-6-5-4-3-2-1
deadlift
push-press
weights will be determined pre-wod.

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