3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


let’s pick up heavy things……

SWOD:  Dead Lift  5RM
WOD:  for time:
             400m run
             15 walking lunges
            15 body rows
           15 Thrusters
          15 KTE
         400m row

3 Comments on “3-20-2012

  1. Dead Lift: 315

    WOD: 6:03 (25lb lunges, 95lb thrusters)

  2. 5 Am workouts…..do normal people really do this???? I think this could be come a habit 🙂

Leave a Reply to Charles White Cancel reply

%d bloggers like this: