3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

3.21.12

Get ready to clean…

WOD:
10,9,8,7,6,5,4,3,2,1:
Med Ball Cleans
Floor Sit Ups
*Today is more of an active rest and stretching day, to keep everyone feeling their best!
 
A few snapshots from yesterday of Connor & Paula:

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One Comment on “3.21.12

  1. Just thought i’d share this video with everyone, it gets me pumped up beyond belief.

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