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You guys are AWESOME!!!!
It has been great seeing how far you all have come in just a short two weeks!!  I get so pumped watching you destroy WODs each day.  Keep it up crew!!

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SWOD:  Squat 3×5 (add 5lbs to last workout)
                Bench 3×5 (find base weight to start linear progression)
WOD:  3 rounds for time:
              200m row
             10 push ups

3 Comments on “3-22-2012

  1. Squat: 250
    Bench: 225

    WOD: 2:43

    Woo HOO!! Heavy and fast!!!

  2. Glad to see your back and feeling better Brian!! 🙂

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