3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

3-22-2012

You guys are AWESOME!!!!
 
It has been great seeing how far you all have come in just a short two weeks!!  I get so pumped watching you destroy WODs each day.  Keep it up crew!!
 

This slideshow requires JavaScript.

 
 
 
SWOD:  Squat 3×5 (add 5lbs to last workout)
                Bench 3×5 (find base weight to start linear progression)
 
WOD:  3 rounds for time:
              200m row
             10 push ups
            

3 Comments on “3-22-2012

  1. Squat: 250
    Bench: 225

    WOD: 2:43

    Woo HOO!! Heavy and fast!!!

  2. Glad to see your back and feeling better Brian!! 🙂

Leave a Reply to Susie Worthington Cancel reply

%d bloggers like this: