If any of our ladies were worried about “bulking up” from all of our heavy lifting, here is a great quick article dispelling those falsehoods.
Also, here is a really quick article about the importance of ingesting omega-3 fatty acids and eating more fish.
Here are some pics! Here is me doing my best impression of a fish out of water, Connor and Anneliese during and after last evenings WOD, and Randy getting out some aggression this morning!
SWOD: Rope climbs/techniqueWOD: “Wednesday gone bad” Every minute complete as many reps as possible in each station, no rest in between. Athlete must move to next station quickly for best score. AHAP – As Heavy As Possible Sledge Strikes Box Jumps Tire Flips Row (for calories) Farmers Walk Repeat 3 times, 1 minute rest between rounds.