3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Happy Thursday to all! 
The week may be ending but I didn’t go easy on you today! 
Today’s WOD:
10,9,8,7,6,5,4,3,2,1 of:
Bench press (60% of 5RM)
20 yard gasser (down & back sprints) between rounds
ENJOY….I did!  🙂
Some pretty sweet pictures from our WOD yesterday! Great job to you all! It sure was a fun one 🙂 and those flippin’ tires…

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