3-30-2012

I’m made of wax, Larry, what are you made of?

ACTION SHOTS!!!!

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SWOD:   Power Clean 5×3 (add 5 lbs to last work out)
                Max Rep Chin Ups
 
WOD:   For Time:
             12-9-6-3
            Hang Clean (60% of power clean)
           Ring Rows
          Ball Slams
 

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