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Who feels like picking heavy stuff up off the ground and then running really fast??  If you answered yes, then you are at the right place!!

Here are some action shots from some Fran action yesterday, and a little bit from the early morning group on today’s WOD

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Here is a video courtesy of Kelly Starret of MobilityWOD.com.  If you have not taken the time to check out his site yet and all the information he is offering then frankly you are missing out.  In this video Kelley addresses  some scapula and trap action in order to free up everybody’s gunky shoulders.  Give it a watch, then try it out when you get to the box today.


Also, everyone please keep your thoughts and prayers with our own Connor M. as he and his family are battling a tough time with health issues.

SWOD:  Deadlift 5rm (add 10lbs to last workout)
WOD:   6 rounds
              20 yd sprint
             20 yd bearcrawl
            10 KTE
Post weight and fastest round to comments

5 Comments on “4-3-2012

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