3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


                                          Giddy up!!!
Sure wish I had an alligator to ride on.  That would be AWESOME!!  Definitely to cool for school.
Since I can’t help but be proud and show all you guys off, here is another round of pics from yesterday and this morning!

This slideshow requires JavaScript.

How did you guys enjoy the homemade hyper extension?  We should be seeing it at least once a week for awhile.
SWOD:    Take 10-15 minutes and work on your Power Clean technique/form
                 Keep these light, focus on form, take your time.  Work from the hang
                if you choose.
WOD:     For Time:
             Power Clean (80-75% 5rm Power Clean)
            Box Jumps (24/20)

Leave a Reply

%d bloggers like this: