4-12-2012

Gravity is mean………..but without it, we all would be weak.  At times we despise gravity when it makes things “too heavy” or “too hard”, but what you must realize is that gravity is our ally.  Gravity wants you to become stronger.  It pulls on you and the weights because it knows that you are better and that you can overcome.  So while your peers outside of these walls complain and see gravity as their enemy, smile to yourself knowing that gravity is your friend, and YOU are stronger than them.

SWOD:   Take 10-15 minutes to focus on a lift of your choice
 
WOD:  For Time
21-15-9
Front Squat
Floor Press 
*use 70% of your bench 5rm

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