Don’t ever take this too seriously….that is my job.  Your job is just to show up, hang out with me and all the other awesome people here at the gym and to have fun getting fitter, stronger, healthier, better looking, etc.  The second this ever becomes not fun then I am not doing my job.  I will try with all my being to make sure I do my job 100000% and you always have fun.  Let’s get at it!!!!

SWOD:  Power Clean 5×3 (+5lbs to last workout)

WOD:   4 rounds for time:
               12 burpees
              20 russian lunges (45lb plate)
             12 push press (95lb)

2 thoughts on “4-13-2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s