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What’s up CFW nation?

Today’s post will be quick.  All I want to share with you is a quick video I seen this morning.  It is a video about the obesity/child obesity epidemic and I found it to be pretty powerful.  Click here.  Above all else, that is the reason that I am here.  Yes I want to build you guys into athletes and into the best health/shape that you want, but I also want to help those people who really need it.  To help them gain a hold of their life before they lose it.  All in good time!

Any who on a lighter note, here are pics of you awesome kids doing what you do best yesterday and this morning!

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SWOD-  Clean & Jerk  3×5 (find base)
WOD-  10-8-6
             Clean & Jerk
            Ring dips

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