4-25-2012

HELLLLLOOO  PRs!!!!!!

Great job to Paula and Anneliese yesterday who pulled a 205 dead lift and a body weight dead lift respectively!!  You can watch in awe in the pics below.

I hope you all see and recognize the progress that you have been making lately, either in your strength, power, speed, cardio/respiratory endurance, stamina, flexibility, coordination, agility, balance, or accuracy.  I know I can see the changes that are happening, and I want them to be celebrated!  Keep up the great work everybody!

This slideshow requires JavaScript.

SWOD- N/A

WOD- Skill day
            Choose 3 skills/movements to work on, spend 15 minutes on each.  Choose (1) barbell movement, (1) gymnastics movement, and (1) movement of choice.  Remember to FOCUS on these movements.  This is the time to practice and get better/more familiar with movements in a non timed/competitive environment.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s