4-26-2012

If you haven’t read the board, we are now going to be able to get Stronger Faster Healthier fish oil and proteins at a discounted rate, please take and fill out an order sheet if your interested.  Also ask me for more information if you are intrigued.

This Saturday we will be hosting Nicki Corcoran and she will be offering you the first of six FREE yoga classes.  It will be at 3pm, so please show up, try it out, and bring friends!!!  We will still have our WOD at 930am also!

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SWOD-  Bench 3×5 +5lbs

WOD-  For Time:
             21-15-9
            back squat 70%
           abmat situps
 
XTRA- 3×10 reverse hyper
 
CHALLENGE!!!

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