5-1-2012

Hey guys, just a heads up.  From now on, when you get a PR you have to do a celebratory back flip like this guy, otherwise it doesn’t count!

 

 

 

 

 

 

 

Juuuuust kiiiidding!!!!!

SWOD- 3 max rep strict chin-ups

WOD- Repeat 5 rounds:
           5 Dead lift (90%)
          70 yd shuttle sprint
         rest 30 seconds
 
XTRA- 50 evil wheels

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