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I had a professor in college for my strength of materials course who tried to teach us about “toughness”.  He tried to explain the difference between toughness and strength by making a fist, slamming his chest and saying, “Toughness!!”  I understood the difference, but never understood him.  But I do know the meaning of toughness.  And if you look it up in the dictionary, you will most likely see a picture of our own Paula.  She missed a box jump yesterday and got a little banged up.  But she is tough and took it in stride, great job Paula!  But don’t get me wrong, all you guys are tough.  If we lived in the old west I would definitely want you all there with me for a good old-fashioned saloon fight.  Keep it up guys!

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SWOD- Front squat 3×5 (+5lbs)
               Bench 3×5 (+5lbs)
WOD- AMRAP 15 mins:
            7 burpees
           7 push ups
          7 kb swings


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