5-4-2012

See ya later, Connor.

He is going home for the summer to be closer with his family.  I hope everyone in CFW nation leaves a message on here or Facebook to give their farewells until the Con-man makes his way back up here in the fall.

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SWOD- Clean and Jerk 5×3 (+5lbs)
 
WOD- 4 rounds for time:
            3 power cleans 95/65#
           16 lateral jumps over barbell
          21 wall ball 20/14#

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