3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

5-14-2012

Monday Monday………

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SWOD- Introduce and find a base for Overhead Squat
 
WOD- AMRAP 15 mins
            500m row
           15 thrusters
          15 pull ups
 
XTRA- reverse hyper 3×10

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