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Sorry guys, this is our box after this mornings session of ball slams……



Dale and Ryan got a little excited this morning and hulked out in beast mode style.  Just joking….but really.  Let’s get it!!

SWOD- Dead Lift M.E. 5rm

WOD- 6 rounds
            1-minute of ball slams
           40 yd sprint
          90 sec. rest

One Comment on “5-22-2012

  1. great session! except i think that picture might more closely resemble my abs…shoulders and legs 🙂

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