3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Back at it!

Hope you guys enjoyed the yoga/mobility/rest day yesterday, cause today we are back at it!  Let’s get it!  But please remember to warm up first….

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SWOD- Band bell Bench 3×10

WOD- AMRAP in 10 mins
            20 yd overhead carry
           10 bar facing burpees

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