5-29-2012

Short week….

I hope you all enjoyed the long weekend!!  Hopefully you are all rested up and ready to hit this week hard!  Be prepared to become more awesome than you already are, if that’s even possible.  Let’s get it!!

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P.s.- Our SFH order is in! Pick up your Fish oil and Protein today!  We also got our shirts in too!!

SWOD- Power Clean 5×3 (Technique)
               Press  3×5 (+5lbs)
 
WOD- For time
            400m Run
          [ 21-15-9
           KTE
          Push-ups
         Ring Rows]
        400m Run
 

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