I hope you all enjoyed the long weekend!! Hopefully you are all rested up and ready to hit this week hard! Be prepared to become more awesome than you already are, if that’s even possible. Let’s get it!!
P.s.- Our SFH order is in! Pick up your Fish oil and Protein today! We also got our shirts in too!!SWOD- Power Clean 5×3 (Technique) Press 3×5 (+5lbs) WOD- For time 400m Run [ 21-15-9 KTE Push-ups Ring Rows] 400m Run