Short week….
I hope you all enjoyed the long weekend!! Hopefully you are all rested up and ready to hit this week hard! Be prepared to become more awesome than you already are, if that’s even possible. Let’s get it!!
This slideshow requires JavaScript.
P.s.- Our SFH order is in! Pick up your Fish oil and Protein today! We also got our shirts in too!!
SWOD- Power Clean 5×3 (Technique)
Press 3×5 (+5lbs)
WOD- For time
400m Run
[ 21-15-9
KTE
Push-ups
Ring Rows]
400m Run
Like this:
Like Loading...
Leave a Comment
Posted: May 29, 2012 by CrossFit Worthy
5-29-2012
Short week….
I hope you all enjoyed the long weekend!! Hopefully you are all rested up and ready to hit this week hard! Be prepared to become more awesome than you already are, if that’s even possible. Let’s get it!!
This slideshow requires JavaScript.
P.s.- Our SFH order is in! Pick up your Fish oil and Protein today! We also got our shirts in too!!
SWOD- Power Clean 5×3 (Technique) Press 3×5 (+5lbs) WOD- For time 400m Run [ 21-15-9 KTE Push-ups Ring Rows] 400m RunShare this:
Like this:
Category: Uncategorized
Book FREE Intro!
LIKE us: