It’s amazing…

Our community continues to grow, and each new person that comes through our doors is lively, positive, and compliments everyone already here.  I love seeing you guys everyday, it’s fantastic to think that this is my job!!

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SWOD- Front Squat 3×5 (+5lbs)
              (3) max-rep weighted pull-ups
WOD- AMRAP in 4 mins
            5 burpees
           10 weighted step ups
         Rest 2 mins
AMRAP in 4 mins
10 KB swings
40yd prowler suicide

2 thoughts on “5-30-2012

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