5-30-2012
It’s amazing…
Our community continues to grow, and each new person that comes through our doors is lively, positive, and compliments everyone already here. I love seeing you guys everyday, it’s fantastic to think that this is my job!!
SWOD- Front Squat 3×5 (+5lbs) (3) max-rep weighted pull-ups WOD- AMRAP in 4 mins 5 burpees 10 weighted step ups Rest 2 mins AMRAP in 4 mins 10 KB swings 40yd prowler suicide
One of the funnest WODs to date!
I agreeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)))))))))))