I know I do it a lot, but I just want to throw another thank you out to our CFW community! Days like this past Saturday are what make this so much fun! I’m glad we had such a big group and you guys seemed to have a blast! Next time we will have to incorporate some post workout grilling time!
SWOD- 5×3 Tempo back squat @70% [x5xx]WOD- AMRAP in 10 mins 10 bar facing burpees 10 push press @ 90% of press 10 lateral jumps XTRA- 1×10 of ring rows, pull ups, ring pull ups