Onward and Upward!!
I don’t really have a reason for that post title, and I don’t really have a story to go with it. Sorry. I just like to think positive and thought I would give you guys a little gem to keep in your head as you get half-way through a tough workout and start asking why you’re doing this to yourself. Onward and Upward, progress, keep getting better. Let’s get it!
SWOD- N/AWOD- Gymnastics Volume: 5 minutes- handstand hold/HSPU practice Tabata- pushups & ring rows 2 minutes- support on rings 1/2 Tabata- bottom to bottom squats Tabata- L-sit & superman XTRA- 10-15 minutes of mobility