Get comfortable with uncomfortable.
A line that gets thrown around a lot these days but is completely true. If you want to get better and force your body into adaptation, you have to push your limits and get into that uncomfortable zone. Its kinda like the danger zone, just more uncomfortable, and with no song…..
SWOD- Bench 3×5 (+5lbs)WOD- For Time: 5 Front squats @ 85-90% 21 kb swings 21 Jumping pull ups 200m run 5 Front squats 15 kb swings 15 Jumping pull ups 200m run 5 Front squats 9 kb swings 9 Jumping pull ups 200m run XTRA- Tabata side planks