3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Hi All!

Hope you all had a fantastic weekend! The weather is beautiful, but my goodness, is it HOT!!! I think everyone started sweating before the warm-up even began today! Great job to all for giving it your all when the mugginess was hitting hard!  We will be getting a BIG FAN, but in the meantime drink PLENTY of water and a drink with Electrolytes, we recommend Powerade Zero!

Here are some awesome pictures from Saturday’s WOD and Today’s! ENJOY!

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AMRAP in 8 min.:
200m Row
10 Weighted Step Ups
20 KB Swings
Xtra- 3×10 Hanging Leg Raises or Tucks
See you Tomorrow! 

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