If you guys are looking to get your next pair of shoes for training, please do not over look the golden boys by Converse. The Converse Chuck Taylor’s are fairly inexpensive (compared to other “training” shoes) and far better performing than any other training shoe I have ever worn. They are relatively light and extremely stable. They may not have all the bells and whistles of any high priced Nike or Addidas shoes, but remember that its just a training shoe and simpler is far better.
WOD- Either choose (3) skills or lifts to work on, or make up a WOD. The 6pm class will again be hosting Niki Corcoran who will be teaching a FREE yoga class. Come in and bring freinds!!