6-14-2012

Getting busy!!

It seems that it is late post time again.  But it’s always better late than never right?  So here is a picture of Brock Lesnar back squatting a shark for your enjoyment!

 

 

 

 

 

 

 

 

SWOD- Band bell bench press 3×10

WOD- Death by squat clean & jerk.  On the first minute complete 1 squat clean & jerk, on minute 2 complete 2 reps, on the 3rd complete 3 and so on for 12 minutes.  If you do not complete the required amount of reps within the minute you will stop performing squat clean & jerks and will instead finish the 12 minutes with burpees.

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