Power Snatch!!
No, no, no it’s not an 80’s hair band, although it would be a pretty awesome name for a band. Today we will be performing a variation of the Olympic lift, the snatch. When executed correctly it looks like this, click here. Let’s finish this week with a ton of awesome!!
SWOD- Power snatch 5×3
Overhead squat 3×5
WOD- 4 rounds
Farmers walk 40 yd
Sprint 40 yd
prowler suicide 40 yd
rest 1 minute
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Posted: June 15, 2012 by CrossFit Worthy
6-15-2012
Power Snatch!!
No, no, no it’s not an 80’s hair band, although it would be a pretty awesome name for a band. Today we will be performing a variation of the Olympic lift, the snatch. When executed correctly it looks like this, click here. Let’s finish this week with a ton of awesome!!
SWOD- Power snatch 5×3 Overhead squat 3×5 WOD- 4 rounds Farmers walk 40 yd Sprint 40 yd prowler suicide 40 yd rest 1 minuteShare this:
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