6-15-2012

Posted on by CrossFit Worthy

Power Snatch!!

No, no, no it’s not an 80’s hair band, although it would be a pretty awesome name for a band.  Today we will be performing a variation of the Olympic lift, the snatch.  When executed correctly it looks like this, click here.  Let’s finish this week with a ton of awesome!!

 
 
 
 
 
 
SWOD- Power snatch 5×3
               Overhead squat 3×5
 
WOD- 4 rounds
        Farmers walk 40 yd
       Sprint 40 yd
      prowler suicide 40 yd
     rest 1 minute

One thought on “6-15-2012”

  1. Pingback: Workout – 10/14/2014 | Operation Cross Training

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