6-18-2012

Benchmark Monday!

It smells like Monday, not sure what that means, but whatever….

SWOD- Box squats 5×3 30 seconds rest between sets
               Ring pull ups 3×10
 
WOD-  “CINDY”
              AMRAP in 20 minutes:
             5 pull ups
            10 push ups
            15 squats

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