6-19-2012

It feels like I’m swimming through air….

It is nasty hot out everyone.  So please be sure to hydrate, and hydrate properly!!  That means water, water with electrolytes, coconut water, bananas.  You WILL  be sweating and sweating a lot!

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SWOD- Dead lift M.E. 5rm
               one arm bent over row 3×10
 
WOD- AMRAP in 10 minutes
            6 tire flips
            40 yd sled drag
            40 yd prowler push

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