6-25-2012

SWOD-  Back Squat 80%x5, 85%x5, 90%x5, 95%x5,3
                Press 3×5 (+5lbs)
 
WOD- Tabata battling ropes/ jump rope
            Rest 1 minute
           Tabata ring rows/push ups
          Rest 1 minute
         Tabata hanging leg raises/ superman 

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