3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

6-26-2012

Post extravaganza today huh!?  This is today’s real post!

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SWOD- Clean pull 5×3 110% of power clean
               Power clean 5×3 80%
 
WOD- 4 resisted sprints
            6 short shuttles
           8 40yd out & back sprints

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