WE ARE HERE!!!!!!
Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!!
Thank you so very much for your patience and kind words!!!SWOD: BenchPress 3×5, adding 5LBS. Todays WOD: AMRAP in 10 Minutes of:
- 5 Front Squats @ 70%
- 10 Sit Ups
- 15 Push Ups