Happy Friday guys!
Sorry for the crappy week but thank you all for understanding and dealing with me being sick. I really appreciate it guys! Let’s get to it and finish this week off right!
SWOD- Power Snatch 5×3WOD- 4 rounds 200m row 4 power cleans 4 thrusters * use a weight that is about 70% of your press XTRA- reverse hyper 3×10 2 minute max plank hold