7-2-2012

Knock knock.

Who’s there?

July.

……….ugh, crap.

Who feels like this??  I can’t believe it’s here already but America’s birthday is right around the corner!  And just in case you were wondering, yes we will be open on Wednesday.  But PLEASE let me know if you are going to come in or not so that I am not sitting in here by myself on Wednesday night, I get lonely…  But seriously, we will be open and we will NOT be doing YOGA, so don’t skip out on Wednesday like some of us do, you know who you are!

But we will be closed on Friday and Saturday the 6th and 7th.  We will be going up north for our nieces first birthday!!  Don’t worry, we will bring back plenty of pics of the little cutie for you to see if you want proof of how cute she is.  She is in fact, cuter than this:

SWOD- Box squat 5×3 80-85% (focus on SPEED) 15-30seconds rest

WOD- 3 rounds:
            50m sprint
           10 box jumps
          10 push press @ 80% of press
 
XTRA- 4×10 Hanging leg raise

 

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