7-3-2012

Who lost power last night?

Not this guy!

Hopefully everybody has their power back on if they lost it last night.  And hopefully you are all hydrating well in preparation for your training tonight.  Don’t think that tonight will be long or tougher than ever, just keep in mind that it is supposed to be hot like it has been, except now with like 10000% humidity!

SWOD- Deadlift ME 5rm

WOD- AMRAP in 10 mins:
            200m row
           10 kb swings
          10 Db snatch L
          10 Db snatch R
 
XTRA- tabata supermans

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