Have you met my friend Fran? She is a lovely little wonder who will leave you curled up in the fetal position covered in sweat, possibly blood, and maybe vomit. She’s amazing! You will probably love her too!
As I promised, here are some pics of my super cute niece and nephew!
SWOD- Work on kipping pull ups, thrusters, and mobilizeWOD- FRAN 21-15-9 Thrusters (95/65) pull ups XTRA- Hyper extensions 3×10