7-11-2012

Hey all!

No picks today, just a quick update.  We will be having free yoga with Niki Corcoran again tonight at 6pm.  Please come and bring others or give others the heads up to come in because it is FREE!  Again, in case you were still wondering it is FREE.  All other training times will be doing the following:

SWOD- N/A

WOD- 2k row

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