7-20-2012

Who’s ready for a beautiful weekend!?  I hope you guys have your plans set.  Getting outside and spending time with the family, take the kids to the park, go for a bike ride.  Do some work outside and show off to your neighbors and friends how buff and fit you are.  Remember guys, that’s why we do this here everyday.  So you can go out and enjoy life to the fullest.  Adventure time!!

SWOD- Press 5rm M.E.
              3 max rep pull ups
 
WOD- AMRAP in 12 minutes:
            6 Dbell snatch LH
           12 walking lunge LH
          6 Dbell snatch RH
          12 walking lunge RH

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