3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


The Games are here!  The Olympic games that is.  And at 4pm this evening the opening ceremonies should be underway!  You can track the Olympic events and airing time at nbcolympics.com.  The Olympics are by far the biggest gathering and display of human athleticism at its best.  And yes that includes table tennis, those guys are quick!!  Make sure you guys don’t miss out!


SWOD- Power snatch 3×3
               box jump @ 90% 1rm 5×1
WOD- 4 rounds
            20 double unders
           10 push ups
           8 lunges

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