7-30-2012

So Brandon, Susie, and I went and did our first Warrior Dash yesterday!!  And let me tell you, we were kinda awesome at it.  Especially Susie who made the obstacles look like kiddie rides!!  This is why Sus and I do our training, so we can go have fun!  Brandon does it for work being an officer of the law sure, but he also does it so he can play hard too!  So make sure you guys are playing hard!  Enjoy your fitness, health, and athleticism!!!  Go do stuff!  But make sure to invite me or at least tell me about it!!!

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SWOD- Press 3×5 (+5lbs)

WOD- AMRAP in 8 mins:
            3 back squat @ 70-75%
           30 double unders
 
XTRA- Hanging leg raise 3×10

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