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7-31-2012

Better late than never!  I know you’ve all been waiting to read this sooooooooo here ya go!  But first, here is a picture of one of the obstacles from the Warrior Dash this weekend!

SWOD- Pendlay row 3×10
               3 max rep chin ups
 
WOD- 6 rounds for time:
             5 power clean @ 70-75%
            6 burpees
 
XTRA- hyper extension 3×10

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