8-7-12

We have some very exciting news to announce!!!! FRIDAY at 6pm we will be having a Paleo seminar! It will be an introduction of what Paleo eating is and WHY we do it! We are  very excited to bring this information to this community so we hope you can make it! {THERE WILL BE YUMMY PALEO TREATS!!!} On Monday we will kick off a PALEO CHALLENGE—a chance for you to change your eating style and  feel WAY better than you currently do! The challenge will be for 30 days– more information will be given at the seminar! We really hope you can make it! Eating Paleo has made me feel GREAT- I have more energy and I simply feel BETTER when I ignore the cravings for the foods that are not good for my body (this is Susie—Jeremy feels great all the time because he doesn’t give in to this cravings) :):) **Possible PRIZE to the Paleo Challenge winner!

We also wanted to give a shout to Jesselyn! She graduated CMU and is now on to bigger and better things! We wish you all the luck in the world Jesselyn! Everyday you came in a gave it your all! Come visit us soon!

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Last announcement, I promise! I’ve added TONS of pictures to the CrossFit Worthy facebook page! Tag yourself and be proud of all your accomplishments!

GET IN HERE ALREADY! We know you miss us! Come show us what your made of 😉

Skill- Dead Lifts & 3 rep max of pull-ups (add weight if needed)

WOD-

  • 10 Push press @ 75%
  • 20 Rings Rows
  • 30 Wall Ball
  • 40 Single Under Jump Ropes
  • 30 Wall Ball
  • 20 Ring Rows
  • 10 Push Press @ 75%

Bonus Suprise- 30 AbMat Situps!

*Compliments of Coach Jeremy 🙂

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