8-13-2012

Day one.

And so it begins, today kicks off our 30(ish) day challenge to become healthier, leaner, increase performance, to heal your gut and all around feel better.  Make sure that you get your weights, measurements, and pictures into us as soon as possible.  Also, make sure that you are keeping those logs.

Today we will be completing what will be used as a benchmark for performance.  Please make sure to complete the strength portion (squat and press) and WOD to the best of your ability.  We will retest these same parameters at the end of the challenge.

“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.”
-Thomas Edison, 1847 – 1931
SWOD- Back squat 5rm M.E.
               Press 5rm M.E.
 
WOD- “Paleo Caveman Challenge”
             AMRAP in 10 mins:
            200m row
            8 pull ups
           8 dead lifts @ 70%
           8 KTE
 
XTRA- 3×10 Hyper Extension

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