It is also Thursday, which means the farmer’s market is open and full of TONS of fruits and vegetables for you to enjoy and implement into your diet. Grass-fed and wild caught meats should make up a bulk of your food, but they should not eclipse the amount of vegetables and fruits you should be eating! Remember, your plate should look like a protein source the size of your palm or fist and the rest is filled as much as possible with nutrient dense vegetables! Go get some greens!! And did I mention that vegetables and fruits are cheaper at the farmer’s market….
SWOD- Front squat 3×3 (pause 3 seconds at bottom) Bench 3rm M.E. WOD- 4 rounds for time: 3 power clean @ 75% 6 box jumps 12 wall ball