3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

8.23.12

It’s already Thursday! WOW—this week has gone by quick!

DAY 11 of the PALEO CHALLENGE! Only…..19 DAYS TO GO! Almost to the half way point–can’t turn back now! šŸ™‚

You DO NOT want to miss today’s WOD….(you shouldn’t miss any day, but….)

You might cry today- your body will be in so much pain when your done—

  • 200 Air Squats, 100 Wall Ball, and then a 1-mile run FOR TIME!

JUST KIDDING! šŸ™‚ hehehe!

SWOD:
A.) Front Squat 7×2
B.) Max Rep Push-Ups for 1 minute
Ā 
the REAL WOD:
60 Rope Lashes
30Kb Swings
15 Box Jumps
30 Kb Swings
60 Rope Lashes
Ā 
See you shortly šŸ™‚
Ā 

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