I cannot believe our weekend is OVER! WOWZERS—-that went by super fast! (If you can’t tell, this is Susie! :)) I hope you all had a wonderful weekend and enjoyed the weather! Speaking of the weather, wasn’t it just last week it was turning to fall weather, and now its back to full blast summer again? I personally like the summer, but holy cow, its HOT!
Are you ready for a PICTURE EXTRAVAGANZA?!?!
WARNING: There are TONS of pictures today, because I am so proud to show each and everyone of you off 🙂 You all work so hard, and although in pictures you can’t see how hard your pushing yourselves, the experience should bring the pictures to life!
Alrighty, lets get to it!SWOD: BackSquat: 5×3, at 90% Press: 5×3, 90% WOD: 4 Rounds 10 Burpees 10 Wall Balls 10 Thrusters @ 60% of Press BONUS: 30 AbMat SitUps!